Exclusive Services
Wellness at Work is a program designed to support your employees with the care that they need as people and so often gets forgotten about. It's designed to give those that are seeking self care and support with their lives access to services through their employee benefits program. Each employee can feel appreciated by the extra benefits added by their employer.
Group activities can also be great ways to build a sense of connection with your employees to each other if they choose. Fostering support within our care can support a better teamwork environment within the workspace.
Each service session is tailored to each individual and can be altered for each person.
Wellness At Work
1
Yoga
Yoga is a lifestyle. When practicing the physical movements of a yoga practice, you are incorporating a mind-body practice through breath-work, movement, and meditation to help balance the body, mind, and spirit. These postures and practices can help build strength, mobility, and regulate your nervous system. Meditation can be the main focus for a practice or session which can help to reduce stress and support inner peace.
2
Reiki Energy Healing
Reiki energy healing is an ancient Japanese energy healing practice that utilizes life force energy to promote balance and healing within the body, mind, and spirit. Your life force energy or ki can be blocked due to life experiences. This practice allows the practitioner to channel and flow of this energy to help restore balance in the body.
3
Sound Healing
Crystal sound bowls are made from quartz crystals and are known for their vibrational properties. These bowls are played and the vibration happens for each size bowl at a different frequency which can provide deep relaxation and stress reduction. These vibrations can support healing within our bodies on a cellular level due to the frequency which they vibrate at reaching our cells vibrational rate.
4
Inner Healing
This section is to simply offer the opportunity for those looking for support and want to have a mixed bag of services. We can join together and create a session that works well for you. It can include yoga, sound, reiki, meditation, journaling, soul level healing, and inner work that sometimes just needs to happen as it may. If you are looking for more and aren't sure what it needs to be, that's okay. We can start with one thing and build upon that as we go.