Meditation & Journaling
Guided Meditation, Journaling & How to Deepen Both
Service Description
Have you ever wanted to try meditation and haven't because it seems complicated or intimidating? Or you've done it, and yet keeping it in your life feels challenging. Kaitlin is here to guide you in what you may need to bring meditation into your life, fully. Often in Kaitlin's experience, journaling comes into play with meditation and can be added to this session or if you would like to leave it off, we can. You will get to experience different breathing techniques and guidance on different concepts around meditation and which one may best fit you in getting started or keeping it around. You will practice meditation and may try a few different kinds to see what resonates. **I am providing this service at Intentional Life Therapy (ILT) in Bowling Green. This is my primary location. If you need a different location, I have two other options depending on space available and the time you need. It is very limited due to location and scheduling out in Bowling Green. Please reach out if you have questions! **Virtual option is available and can be done via facebook video chat, or google meet.
Cancellation Policy
Booking Policy 1. Booking Confirmation All sessions must be booked through our online platform. Upon completing your booking, you will receive a confirmation email with your appointment details. 2. Payment Full payment is required at the time of booking to secure your session. We accept major credit cards and other online payment methods. 3. Cancellation and Rescheduling Cancellations: If you need to cancel or reschedule your appointment, please notify us at least 24 hours in advance for a full refund. Cancellations made less than 24 hours before the scheduled session will not be fully refunded. You are welcome to reschedule and that paid session will happen at a later date. If you are planning to cancel and not reschedule, you will be refunded 80% of the cost of service. 4. Late Arrivals /No-Show Policy Please arrive on time for your session. If you arrive late, your session may be shortened to accommodate the next appointment, but you will be charged the full session fee. If you do not attend your scheduled session without prior notice, the full session fee will be charged, and you will need to rebook your session. 5. Personal Items We are not responsible for any personal items lost or damaged during your session. Please ensure you keep your belongings with you. 6. Privacy Your personal information is kept confidential and will not be shared. 7. Reiki Client Agreement By booking this session, you are aware that Reiki is a simple, gentle, energetic technique that is used for stress reduction and relaxation. I understand that Reiki practitioners do not diagnose conditions nor do they prescribe or perform medical treatment, prescribe substances, nor interfere with the treatment of a licensed medical professional. I understand that Reiki does not take the place of medical care. It is recommended that I see a licensed physician or licensed health care professional for any physical or psychological ailment I may have. I understand that Reiki can complement any medical or psychological care I may be receiving. I also understand that the body has the ability to heal itself and to do so, complete relaxation is often beneficial. I acknowledge that long term imbalances in the body sometimes require multiple sessions in order to facilitate the level of relaxation needed by the body to heal itself. 8. Agreement By booking a session, you agree to this policy and acknowledge that you have read and understood the terms outlined above.
Contact Details
Intentional Life Therapy, East Gypsy Lane Road, Bowling Green, OH, USA
sunflowerspiritwellness@gmail.com
Intentional Life Therapy, East Gypsy Lane Road, Bowling Green, OH, USA
sunflowerspiritwellness@gmail.com